FREE SLEEP WORKSHOP: Why Rest Matters More Than You Think
Sleep is when the body repairs, restores, and recalibrates.
Struggling to fall asleep or waking unrefreshed?
Join us for a relaxed 45-minute talk exploring why sleep matters, what can affect its quality, and simple, everyday habits to support better rest.
We’ll cover:
- Why sleep matters for your health and recovery
- What can affect your sleep quality
- How discomfort can make it harder to settle
- Simple habits to help you wind down and support better rest
Date: Tuesday 17th November
Time: 18:00 – 18:45
Location: Ellan Vannin Chiropractic Clinic
Cost: Free (booking essential – limited spaces)
When the nervous system feels safe, rest often follows.